weight training
Your Weight in Muscle
Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can ga…
weight loss
Strategies To Conquer Your Fitness Anxiety
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, acco…
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